Retirement Planning April 22, 2026 Todd Anderson

Social Security Claiming Strategies: When Should You Start?

The decision of when to claim Social Security is one of the most consequential retirement choices you will make. Here is how to think through it.

Social Security Claiming Strategies: When Should You Start?

For most Americans, Social Security will be one of the largest sources of retirement income. Yet the decision of when to claim is often made without a clear strategy — and a poor decision can cost tens of thousands of dollars over a lifetime.

Here's what you need to know to make a smart claiming decision.

The Basics: How Social Security Benefits Work

Your Social Security benefit is based on your 35 highest-earning years. The Social Security Administration calculates your Primary Insurance Amount (PIA) — the benefit you receive if you claim at your Full Retirement Age (FRA).

Full Retirement Age by birth year:

  • Born 1943–1954: Age 66
  • Born 1955–1959: Age 66 + 2 months per year
  • Born 1960 or later: Age 67

Your Three Claiming Options

Option 1: Claim Early (Age 62)

You can claim as early as age 62, but your benefit is permanently reduced:

  • If your FRA is 67, claiming at 62 reduces your benefit by 30%
  • If your FRA is 66, claiming at 62 reduces your benefit by 25%

When early claiming makes sense:

  • You have a serious health condition and don't expect to live to average life expectancy
  • You need the income and have no other options
  • You're the lower-earning spouse in a couple (more on this below)

Option 2: Claim at Full Retirement Age

Claiming at your FRA gives you 100% of your PIA. No reduction, no bonus.

Option 3: Delay to Age 70

For every year you delay past your FRA, your benefit increases by 8% per year — guaranteed. Delaying from 67 to 70 increases your benefit by 24%.

2026 maximum benefit at age 70: $5,108/month

When delayed claiming makes sense:

  • You're in good health and expect to live to average life expectancy or beyond
  • You have other income sources to bridge the gap
  • You want to maximize survivor benefits for a spouse

The Break-Even Analysis

The break-even point is the age at which the total lifetime benefits from delayed claiming exceed those from early claiming.

Example: Claiming at 62 vs. 70 (FRA of 67)

  • Age 62 benefit: $1,400/month
  • Age 70 benefit: $2,480/month
  • Break-even age: approximately 80

If you live past 80, delaying to 70 produces more lifetime income. The average 65-year-old today has a 50% chance of living past 85.

Spousal Claiming Strategies

For married couples, Social Security claiming becomes a two-person optimization problem.

Spousal Benefit

A spouse can claim up to 50% of the higher earner's PIA (at FRA). This is valuable for couples with a significant earnings disparity.

Survivor Benefit

When one spouse dies, the surviving spouse receives the higher of the two benefits. This makes it especially important for the higher earner to delay claiming — the larger benefit becomes the survivor benefit.

Common strategy for couples:

  • Lower earner claims early (provides income while waiting)
  • Higher earner delays to 70 (maximizes survivor benefit)

Social Security and Taxes

Up to 85% of your Social Security benefits may be taxable, depending on your "combined income" (adjusted gross income + non-taxable interest + half of Social Security benefits).

2026 thresholds:

  • Single filers: 50% taxable above $25,000; 85% taxable above $34,000
  • Married filing jointly: 50% taxable above $32,000; 85% taxable above $44,000

This is an important consideration in retirement income planning — the sequence and sources of your income affect how much of your Social Security is taxed.

Social Security and Working

If you claim before your FRA and continue working, your benefits may be temporarily reduced:

  • 2026 earnings limit: $22,320/year
  • For every $2 earned above the limit, $1 in benefits is withheld
  • Benefits are recalculated upward at FRA to account for withheld amounts

After FRA, you can earn any amount without affecting your Social Security benefit.

Making the Right Decision for Your Situation

There's no universally "right" answer on when to claim Social Security. The optimal strategy depends on:

  • Your health and family longevity history
  • Your other retirement income sources
  • Your spouse's benefit and health
  • Your tax situation
  • Your need for income

This is exactly the kind of analysis we do with clients as part of a comprehensive retirement income plan.

Schedule a retirement planning consultation with Anderson Financial Group to develop your Social Security claiming strategy.


Anderson Financial Group provides independent financial planning for businesses and families. Social Security projections are estimates based on current law, which is subject to change.

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Todd Anderson

Todd Anderson is the founder and principal advisor of Anderson Financial Group. With over 20 years of experience in employee benefits and financial planning, he helps businesses and families navigate complex insurance and investment decisions.

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