When you lose job-based coverage, you have two main options: COBRA or an ACA Marketplace plan. Here is how to decide which is right for your situation.
Losing your job is stressful enough. Figuring out health insurance on top of it — under a deadline — makes it worse. Most people default to COBRA because it's familiar, but it's often not the best choice.
Here's a clear comparison to help you make the right decision.
When you lose employer-sponsored health coverage, you have two primary options:
Both options are triggered by a Special Enrollment Period (SEP) — you don't have to wait for open enrollment.
Most employees are shocked by the COBRA premium. If your employer was paying $600/month toward your health insurance and you were paying $200, your COBRA premium is $816/month ($800 + 2%).
For a family plan where the employer was contributing $1,500/month, COBRA could cost $3,060/month.
Premium tax credits are available to individuals and families with income between 100% and 400% of the federal poverty level — and enhanced subsidies are available above 400% FPL through 2025 (check current law for 2026 status).
2026 FPL benchmarks:
At 200% FPL (individual income ~$30,120), you may qualify for a benchmark plan premium capped at approximately 6% of income — potentially $150/month or less.
Your employer is required to provide this in the election notice. Know the exact monthly cost.
Go to healthcare.gov and enter your projected income for the year. The subsidy calculator will show you estimated premium costs.
Don't just compare premiums — compare:
You have 60 days from the loss of coverage to elect COBRA. You also have 60 days from the loss of coverage to enroll in a Marketplace plan (Special Enrollment Period).
Important: If you elect a Marketplace plan, you cannot later switch to COBRA (unless you're within the 60-day COBRA election window). Plan carefully.
Short-term health insurance plans are sometimes marketed as a cheap alternative to COBRA or Marketplace coverage. Be cautious — these plans are not ACA-compliant, often exclude pre-existing conditions, and can leave you with significant uncovered expenses.
Navigating health insurance after job loss is confusing, and the stakes are high. Our team helps individuals and families compare their options and make the right choice for their specific situation.
Contact Anderson Financial Group for a complimentary coverage review.
Anderson Financial Group provides independent insurance planning for individuals and families. We are licensed to advise on both COBRA continuation coverage and ACA Marketplace plans.
Todd Anderson
Todd Anderson is the founder and principal advisor of Anderson Financial Group. With over 20 years of experience in employee benefits and financial planning, he helps businesses and families navigate complex insurance and investment decisions.
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